GRANOLA CEREAL vs ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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ROLLED OATS WHOLE GRAIN wins in 6 out of 10 nutrient categories
GRANOLA CEREAL: 2
vs
ROLLED OATS WHOLE GRAIN: 6
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 10.3 g | 15.6 g | |
| Carbs | 67.2 g | 64.4 g | |
| Fat | 13.8 g | 6.7 g | |
| Fiber | 6.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Sodium, Na | 78 MG | 0 MG |