GRANOLA CEREAL vs CEREAL, MULTIGRAIN CLUSTERS
Nutrition comparison per 100 g serving
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CEREAL, MULTIGRAIN CLUSTERS wins in 7 out of 10 nutrient categories
GRANOLA CEREAL: 1
vs
CEREAL, MULTIGRAIN CLUSTERS: 7
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 431 cal | 377 cal | |
| Protein | 10.3 g | 17.0 g | |
| Carbs | 67.2 g | 62.3 g | |
| Fat | 13.8 g | 9.4 g | |
| Fiber | 6.9 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 113 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 78 MG | 255 MG |