GRANOLA CEREAL vs CEREAL, FIBER TWIGS
Nutrition comparison per 100 g serving
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CEREAL, FIBER TWIGS wins in 8 out of 10 nutrient categories
GRANOLA CEREAL: 0
vs
CEREAL, FIBER TWIGS: 8
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | CEREAL, FIBER TWIGS | Winner |
|---|---|---|---|
| Calories | 431 cal | 365 cal | |
| Protein | 10.3 g | 25 g | |
| Carbs | 67.2 g | 63.5 g | |
| Fat | 13.8 g | 1.9 g | |
| Fiber | 6.9 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | CEREAL, FIBER TWIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | CEREAL, FIBER TWIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 5.2 MG | |
| Sodium, Na | 78 MG | 154 MG |