GRANOLA CEREAL vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON INSTANT OATMEAL wins in 14 out of 18 nutrient categories
GRANOLA CEREAL: 2
vs
APPLE & CINNAMON INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 371 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 67.2 g | 77.1 g | |
| Fat | 13.8 g | 4.3 g | |
| Fiber | 6.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 371 MG | |
| Iron, Fe | 3.1 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 78 MG | 486 MG |