GRANOLA CEREAL vs WHOLE GRAIN WHEAT AND BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT AND BRAN CEREAL wins in 17 out of 21 nutrient categories
GRANOLA CEREAL: 3
vs
WHOLE GRAIN WHEAT AND BRAN CEREAL: 17
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 325 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 60.4 g | 80 g | |
| Fat | 17.0 g | 2.5 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 6,000 UG | |
| Vitamin B-6 | 0 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 225 MG |
Minerals
| Mineral | GRANOLA CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.4 MG | 45 MG | |
| Magnesium, Mg | 75 MG | 100 MG | |
| Phosphorus, P | 283 MG | 475 MG | |
| Potassium, K | 270 MG | 600 MG | |
| Sodium, Na | 113 MG | 725 MG | |
| Zinc, Zn | 2.8 MG | 27.5 MG |