GRANOLA CEREAL vs STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA CEREAL: 5
vs
STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL | STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 385 cal | |
| Protein | 10.9 g | 9.2 g | |
| Carbs | 65.5 g | 76.9 g | |
| Fat | 16.4 g | 5.4 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | GRANOLA CEREAL | STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 145 MG | 354 MG |