GRANOLA vs MIXED BERRY
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
MIXED BERRY: 3
(3 ties)
Overview
| Nutrient | GRANOLA | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 341 cal | 364 cal | |
| Protein | 22.7 g | 5.5 g | |
| Carbs | 45.5 g | 80 g | |
| Fat | 15.9 g | 4.6 g | |
| Fiber | 13.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | GRANOLA | MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 136 MG | 136 MG | Tie |