GRANOLA vs BLUEBERRY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 10 nutrient categories
GRANOLA: 7
vs
BLUEBERRY ALMOND GRANOLA: 2
(1 ties)
Overview
| Nutrient | GRANOLA | BLUEBERRY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 341 cal | 571 cal | |
| Protein | 22.7 g | 17.9 g | |
| Carbs | 45.5 g | 46.4 g | |
| Fat | 15.9 g | 35.7 g | |
| Fiber | 13.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BLUEBERRY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GRANOLA | BLUEBERRY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 136 MG | 125 MG |