GRANOLA vs APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 387 cal | |
| Protein | 22.7 g | 9.7 g | |
| Carbs | 45.5 g | 74.2 g | |
| Fat | 15.9 g | 4.8 g | |
| Fiber | 13.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 258 MG | |
| Iron, Fe | 3.3 MG | 5.2 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 136 MG | 548 MG |