GRANOLA & BERRIES FOOD vs SCOTTISH OATMEAL
Nutrition comparison per 100 g serving
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SCOTTISH OATMEAL wins in 5 out of 10 nutrient categories
GRANOLA & BERRIES FOOD: 3
vs
SCOTTISH OATMEAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA & BERRIES FOOD | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 78.1 g | 63.9 g | |
| Fat | 4.7 g | 6.9 g | |
| Fiber | 6.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA & BERRIES FOOD | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA & BERRIES FOOD | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Sodium, Na | 109 MG | 0 MG |