GRANOLA & BERRIES FOOD vs KIND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA & BERRIES FOOD: 4
vs
KIND: 4
(2 ties)
Overview
| Nutrient | GRANOLA & BERRIES FOOD | KIND | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 78.1 g | 79.3 g | |
| Fat | 4.7 g | 10.3 g | |
| Fiber | 6.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA & BERRIES FOOD | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA & BERRIES FOOD | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Sodium, Na | 109 MG | 69 MG |