GRANOLA BARS vs ALMOND & COCONUT WHOLE SUM BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRANOLA BARS: 5
vs
ALMOND & COCONUT WHOLE SUM BARS: 5
(2 ties)
Overview
| Nutrient | GRANOLA BARS | ALMOND & COCONUT WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 575 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 65.7 g | 42.5 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | ALMOND & COCONUT WHOLE SUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | ALMOND & COCONUT WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 114 MG | 0 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |