Granola bar vs 16.00OZ LAY'S REGULAR
Nutrition comparison per 100 g serving
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Granola bar wins in 19 out of 27 nutrient categories
Granola bar: 19
vs
16.00OZ LAY'S REGULAR: 6
(2 ties)
Overview
| Nutrient | Granola bar | 16.00OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 54.1 g | 53.6 g | |
| Fat | 31.2 g | 35.7 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola bar | 16.00OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Choline, total | 24.7 MG | 0 MG | |
| Folate, total | 25 UG | 0 UG | |
| Niacin | 3.3 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | Granola bar | 16.00OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 67 MG | 57 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 339 MG | 1,250 MG | |
| Selenium, Se | 15.7 UG | 0 UG | |
| Sodium, Na | 193 MG | 607 MG | |
| Zinc, Zn | 1.5 MG | 1.1 MG |