GRANOLA BAR vs NUTS & SEEDS & SEA SALT
Nutrition comparison per 100 g serving
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NUTS & SEEDS & SEA SALT wins in 7 out of 10 nutrient categories
GRANOLA BAR: 1
vs
NUTS & SEEDS & SEA SALT: 7
(2 ties)
Overview
| Nutrient | GRANOLA BAR | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Calories | 465 cal | 474 cal | |
| Protein | 9.3 g | 15.8 g | |
| Carbs | 55.8 g | 52.6 g | |
| Fat | 23.3 g | 21.1 g | |
| Fiber | 7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 35 MG | 289 MG |