GRANOLA vs SWEETENED FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FROSTED FLAKES OF CORN CEREAL wins in 12 out of 17 nutrient categories
GRANOLA: 3
vs
SWEETENED FROSTED FLAKES OF CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | GRANOLA | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 63.3 g | 92.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 225 UG | |
| Niacin | 0 MG | 37.5 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | GRANOLA | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 23.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 17 MG | 325 MG |