GRANOLA vs GOLDEN MAPLE WALNUT GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN MAPLE WALNUT GRANOLA wins in 7 out of 10 nutrient categories
GRANOLA: 1
vs
GOLDEN MAPLE WALNUT GRANOLA: 7
(2 ties)
Overview
| Nutrient | GRANOLA | GOLDEN MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 63.3 g | 67.9 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GOLDEN MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GOLDEN MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 17 MG | 125 MG |