GRANOLA vs ORIGINAL TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED RICE CEREAL wins in 12 out of 16 nutrient categories
GRANOLA: 3
vs
ORIGINAL TOASTED RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | GRANOLA | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 14.3 g | 19.4 g | |
| Carbs | 28.6 g | 72.2 g | |
| Fat | 32.1 g | 1.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 13.3 MG |
Minerals
| Mineral | GRANOLA | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 27.8 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 71 MG | 694 MG |