GRANOLA vs CEREAL SNACKERS
Nutrition comparison per 100 g serving
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CEREAL SNACKERS wins in 13 out of 17 nutrient categories
GRANOLA: 3
vs
CEREAL SNACKERS: 13
(1 ties)
Overview
| Nutrient | GRANOLA | CEREAL SNACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 439 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 28.6 g | 80.7 g | |
| Fat | 32.1 g | 12.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CEREAL SNACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 15.8 MG |
Minerals
| Mineral | GRANOLA | CEREAL SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 263 MG | |
| Iron, Fe | 3.9 MG | 28.4 MG | |
| Sodium, Na | 71 MG | 474 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |