GRANOLA vs BLUEBERRY FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLE CEREAL wins in 11 out of 17 nutrient categories
GRANOLA: 5
vs
BLUEBERRY FLAVORED WAFFLE CEREAL: 11
(1 ties)
Overview
| Nutrient | GRANOLA | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 390 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 28.6 g | 82.9 g | |
| Fat | 32.1 g | 4.9 g | |
| Fiber | 10.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 73 MG | |
| Iron, Fe | 3.9 MG | 11.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 71 MG | 415 MG |