GRANOLA vs MUESLI FRUIT & NUTS
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
MUESLI FRUIT & NUTS: 3
(2 ties)
Overview
| Nutrient | GRANOLA | MUESLI FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 1,143 cal | |
| Protein | 10.9 g | 39 g | |
| Carbs | 78.2 g | 199 g | |
| Fat | 4.6 g | 11.3 g | |
| Fiber | 7.3 g | 44.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MUESLI FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | MUESLI FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 16.2 MG | |
| Sodium, Na | 45 MG | 17 MG |