GRANOLA vs BRAGGADOCIO WHITE CORN GRITS
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
BRAGGADOCIO WHITE CORN GRITS: 2
(3 ties)
Overview
| Nutrient | GRANOLA | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 451 cal | 343 cal | |
| Protein | 11.8 g | 5.7 g | |
| Carbs | 60.8 g | 80 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 7.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |