GRANOLA ANCIENT GRAINS vs TRIPLE BERRY FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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TRIPLE BERRY FLAVORED GRANOLA wins in 9 out of 14 nutrient categories
GRANOLA ANCIENT GRAINS: 3
vs
TRIPLE BERRY FLAVORED GRANOLA: 9
(2 ties)
Overview
| Nutrient | GRANOLA ANCIENT GRAINS | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 463 cal | 367 cal | |
| Protein | 7.4 g | 11.7 g | |
| Carbs | 55.6 g | 75 g | |
| Fat | 22.2 g | 5.8 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA ANCIENT GRAINS | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA ANCIENT GRAINS | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 231 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |