GRANOLA ANCIENT GRAINS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
GRANOLA ANCIENT GRAINS: 4
vs
SWEETENED CORN & OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | GRANOLA ANCIENT GRAINS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 463 cal | 410 cal | |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 55.6 g | 84.6 g | |
| Fat | 22.2 g | 5.1 g | |
| Fiber | 11.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA ANCIENT GRAINS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 615 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA ANCIENT GRAINS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 17.7 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 231 MG | 718 MG |