GRANOLA vs MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA: 4
vs
MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 4
(3 ties)
Overview
| Nutrient | GRANOLA | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12.7 g | 14 g | |
| Carbs | 65.5 g | 70 g | |
| Fat | 16.4 g | 8 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 91 MG | 80 MG |