GRANOLA vs INCAPARINA
Nutrition comparison per 100 g serving
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INCAPARINA wins in 11 out of 15 nutrient categories
GRANOLA: 2
vs
INCAPARINA: 11
(2 ties)
Overview
| Nutrient | GRANOLA | INCAPARINA | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 12.7 g | 21.1 g | |
| Carbs | 65.5 g | 63.2 g | |
| Fat | 16.4 g | 5.3 g | |
| Fiber | 10.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | INCAPARINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | INCAPARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 316 MG | |
| Iron, Fe | 3.3 MG | 14.2 MG | |
| Sodium, Na | 91 MG | 5 MG | |
| Zinc, Zn | 0 MG | 15.8 MG |