GRANOLA vs ORGANIC APPLE WALNUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
ORGANIC APPLE WALNUT GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 73.3 g | |
| Fat | 28.6 g | 11.7 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 89 MG | 67 MG |