GRANOLA vs YELLOW GRITS
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 12 nutrient categories
GRANOLA: 6
vs
YELLOW GRITS: 3
(3 ties)
Overview
| Nutrient | GRANOLA | YELLOW GRITS | Winner |
|---|---|---|---|
| Calories | 436 cal | 366 cal | |
| Protein | 7.3 g | 9.8 g | |
| Carbs | 63.6 g | 78.1 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | YELLOW GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | YELLOW GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 155 MG | 0 MG |