GRANOLA vs BRAGGADOCIO WHITE CORN GRITS
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 7 out of 10 nutrient categories
GRANOLA: 7
vs
BRAGGADOCIO WHITE CORN GRITS: 2
(1 ties)
Overview
| Nutrient | GRANOLA | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 343 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GRANOLA | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 22 MG | 0 MG |