GRANOLA vs MULBERRY & CHIA OVERNIGHT OATS
Nutrition comparison per 100 g serving
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MULBERRY & CHIA OVERNIGHT OATS wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
MULBERRY & CHIA OVERNIGHT OATS: 7
(2 ties)
Overview
| Nutrient | GRANOLA | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 10.3 g | 11.7 g | |
| Carbs | 58.6 g | 68.3 g | |
| Fat | 15.5 g | 7.5 g | |
| Fiber | 6.9 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 123 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 69 MG | 23 MG |