GRANOLA vs PB &J GRANOLA
Nutrition comparison per 100 g serving
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PB &J GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
PB &J GRANOLA: 5
(1 ties)
Overview
| Nutrient | GRANOLA | PB &J GRANOLA | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 58 g | 57.1 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | PB &J GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GRANOLA | PB &J GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 150 MG | 71 MG |