GRANOLA vs INSTANT OATMEAL WITH PRUNE BITS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL WITH PRUNE BITS wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
INSTANT OATMEAL WITH PRUNE BITS: 5
(1 ties)
Overview
| Nutrient | GRANOLA | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 58 g | 80 g | |
| Fat | 20 g | 5.7 g | |
| Fiber | 6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GRANOLA | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 371 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 150 MG | 300 MG |