GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 10 nutrient categories
GRANOLA: 3
vs
CEREAL: 6
(1 ties)
Overview
Vitamins
| Vitamin | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Sodium, Na | 150 MG | 382 MG |