GRANOLA vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 14 out of 19 nutrient categories
GRANOLA: 4
vs
BROOKSHIRE'S: 14
(1 ties)
Overview
| Nutrient | GRANOLA | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 440 cal | 394 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 58 g | 87.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 45.5 MG |
Minerals
| Mineral | GRANOLA | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 150 MG | 545 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |