GRANOLA vs SUGAR PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SUGAR PUFFED WHEAT CEREAL wins in 9 out of 16 nutrient categories
GRANOLA: 5
vs
SUGAR PUFFED WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | GRANOLA | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 512 cal | 400 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 44.2 g | 90 g | |
| Fat | 34.9 g | 0 g | |
| Fiber | 9.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GRANOLA | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |