GRANOLA vs FRUIT RINGS MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT RINGS MULTIGRAIN CEREAL wins in 13 out of 17 nutrient categories
GRANOLA: 3
vs
FRUIT RINGS MULTIGRAIN CEREAL: 13
(1 ties)
Overview
| Nutrient | GRANOLA | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 512 cal | 379 cal | |
| Protein | 11.6 g | 6.9 g | |
| Carbs | 44.2 g | 86.2 g | |
| Fat | 34.9 g | 3.5 g | |
| Fiber | 9.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | GRANOLA | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 345 MG | |
| Iron, Fe | 3.4 MG | 15.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 0 MG | 466 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |