GRANOLA vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
REGULAR FLAVOR INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 42.9 g | 7.1 g | |
| Fiber | 9.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 514 MG | 357 MG | |
| Sodium, Na | 129 MG | 268 MG |