GRANOLA vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 6
vs
GINGERBREAD COOKIES: 3
(2 ties)
Overview
| Nutrient | GRANOLA | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 436 cal | 441 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 70.9 g | 67.7 g | |
| Fat | 12.7 g | 14.7 g | |
| Fiber | 7.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 255 MG | 147 MG | |
| Sodium, Na | 127 MG | 250 MG |