Know what is on your plate.
Post Consumer, GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About GRANOLA
Granola from Post Consumer Brands. Whole grain rolled oats are baked with milled cane sugar, canola oil, rice flour, flaxseed, flaxseed meal, honey, freeze-dried blueberries, barley malt syrup, and natural flavor. Per 100g: 436 calories, 10.9g protein, 70.9g carbs, 12.7g fat, 7.3g fiber. Preserved with mixed tocopherols. A good source of omega-3 fatty acids from flaxseed. The freeze-dried blueberries retain color and flavor without adding moisture. Contains gluten (oats, barley malt). Not vegan due to honey. A crunchy, fiber-rich granola suited for yogurt parfaits, breakfast bowls, and snacking.
Ingredients
WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, CANOLA OIL, RICE FLOUR, FLAX SEED, HONEY, FLAX SEED MEAL, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, GRANOLA
See how Post Consumer, GRANOLA compares to other foods in terms of nutrition:
- Post Consumer, GRANOLA vs Wal-Mart, DECADENT LEMON DROP COOKIES, DECADENT LEMON DROP
- Post Consumer, GRANOLA vs Wal-Mart, GINGERBREAD COOKIES, GINGERBREAD
- Post Consumer, GRANOLA vs Hain Celestial, OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES, OATMEAL CINNAMON
- Post Consumer, GRANOLA vs Bimbo Bakeries, STRAWBERRY FILLED COOKIES, STRAWBERRY
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.