GRANOLA vs MAPLE & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & SPICE INSTANT OATMEAL wins in 5 out of 10 nutrient categories
GRANOLA: 3
vs
MAPLE & SPICE INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 75 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GRANOLA | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 31 MG | 500 MG |