GRANOLA vs HONEY & OATS CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & OATS CORN FLAKES wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
HONEY & OATS CORN FLAKES: 5
(2 ties)
Overview
| Nutrient | GRANOLA | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 78.1 g | 82.5 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GRANOLA | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 31 MG | 350 MG |