GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL vs TORN & GLASSER
Nutrition comparison per 100 g serving
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GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL wins in 9 out of 11 nutrient categories
GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL: 9
vs
TORN & GLASSER: 0
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 13.0 g | 7.9 g | |
| Carbs | 63.0 g | 63.2 g | |
| Fat | 11.1 g | 11.8 g | |
| Fiber | 11.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 130 MG | 66 MG |