GRANDYOATS vs HOLIDAY DIPPED PRETZEL RODS
Nutrition comparison per 100 g serving
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HOLIDAY DIPPED PRETZEL RODS wins in 6 out of 12 nutrient categories
GRANDYOATS: 3
vs
HOLIDAY DIPPED PRETZEL RODS: 6
(3 ties)
Overview
| Nutrient | GRANDYOATS | HOLIDAY DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 458 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 32.1 g | 66.7 g | |
| Fat | 42.9 g | 18.8 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDYOATS | HOLIDAY DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANDYOATS | HOLIDAY DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 6.4 MG | 41.3 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 821 MG | 521 MG |