GRANDYOATS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 6 out of 11 nutrient categories
GRANDYOATS: 3
vs
CHEESE FLAVORED POPCORN: 6
(2 ties)
Overview
| Nutrient | GRANDYOATS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDYOATS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANDYOATS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 821 MG | 1,143 MG |