GRANDMA'S vs CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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GRANDMA'S wins in 5 out of 10 nutrient categories
GRANDMA'S: 5
vs
CHOCOLATE WAFER: 2
(3 ties)
Overview
| Nutrient | GRANDMA'S | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 480 cal | 423 cal | |
| Protein | 11.3 g | 3.9 g | |
| Carbs | 53.7 g | 73.1 g | |
| Fat | 25.4 g | 23.1 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDMA'S | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANDMA'S | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 452 MG | 58 MG |