GRANDMA'S vs 7 LAYER BARS
Nutrition comparison per 100 g serving
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GRANDMA'S wins in 5 out of 10 nutrient categories
GRANDMA'S: 5
vs
7 LAYER BARS: 3
(2 ties)
Overview
| Nutrient | GRANDMA'S | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calories | 480 cal | 475 cal | |
| Protein | 11.3 g | 5.1 g | |
| Carbs | 53.7 g | 55.6 g | |
| Fat | 25.4 g | 27.3 g | |
| Fiber | 5.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDMA'S | 7 LAYER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANDMA'S | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Sodium, Na | 452 MG | 192 MG |