Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kroger, 7 LAYER BARS, 7 LAYER

Cookies & Biscuits The Kroger Co. Branded
475 Calories
5.1g Protein
55.6g Carbs
27.3g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 192mg 8%
Total Carbohydrate 55.6g 20%
Dietary Fiber 3g 11%
Total Sugars 29.3g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.1g 6%
Carbs 55.6g 63%
Fat 27.3g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.7 MG 15%
Sodium, Na 192 MG 8%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Target, CINNAMON GRAHAM CRACKERS, CINNAMON 419 6.5g 77.4g 11.3g Target, FROSTED SUGAR COOKIES, FROSTED SUGAR 421 2.6g 65.8g 15.8g Target, MACAROON TINY TREATS, MACAROON 429 3.6g 50g 25g Target, DIPPED MACAROONS TINY TREATS, DIPPED MACAROONS 406 3.1g 50g 25g Target, FROSTED SUGAR COOKIES, FROSTED SUGAR 421 2.6g 65.8g 15.8g Target, BLACK CAT SUGAR COOKIES BAKING KIT, BLACK CAT SUGAR COOKIES 375 6.3g 84.4g 0g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About 7 LAYER BARS, 7 LAYER

Private Selection 7 Layer Bars stack graham crumb, margarine, coconut, chocolate chips, butterscotch, walnuts, and sweetened condensed milk into a dense layered bar. The crust uses enriched wheat flour with palm oil and high fructose corn syrup; the margarine brings soy and palm oils with added vitamins. Multiple forms of sugar appear throughout the ingredient list, and the combined fat from coconut, chocolate, and margarine keeps the energy density high. These are unambiguously a dessert item - rich, sweet, and best shared or portioned small.

Ingredients

GRAHAM CRUMB (ENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL, MODIFIED PALM OILS], HONEY, MOLASSES, SALT, BAKING SODA, WATER AMMONIUM BICARBONATE), MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO [FOR COLOR]), GLUCOSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT, SULFITES, SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), SUGAR, MOLASSES, WATER, EGGS. TOPPINGS: BUTTERSCOTCH CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT OILS, WHEY [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE, SALT), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PECANS, COCONUT.

Calorie Breakdown

At 475 calories per 100 grams, 7 LAYER BARS, 7 LAYER gets 4% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, 7 LAYER BARS, 7 LAYER

See how Kroger, 7 LAYER BARS, 7 LAYER compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about 7 LAYER BARS, 7 LAYER
Hi! Ask me anything about 7 LAYER BARS, 7 LAYER, nutrition, recipes, health benefits, or meal ideas.