7 LAYER BARS vs MILK CHOCOLATE MINI GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
7 LAYER BARS: 4
vs
MILK CHOCOLATE MINI GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | 7 LAYER BARS | MILK CHOCOLATE MINI GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 55.6 g | 67.5 g | |
| Fat | 27.3 g | 22.5 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BARS | MILK CHOCOLATE MINI GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER BARS | MILK CHOCOLATE MINI GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 192 MG | 338 MG |