GRANDMA'S CHICKEN & VEGETABLE RICE BAKE TENDER WHITE MEAT CHICKEN vs QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS wins in 6 out of 10 nutrient categories
GRANDMA'S CHICKEN & VEGETABLE RICE BAKE TENDER WHITE MEAT CHICKEN: 3
vs
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | GRANDMA'S CHICKEN & VEGETABLE RICE BAKE TENDER WHITE MEAT CHICKEN | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 124 cal | |
| Protein | 6.8 g | 3.8 g | |
| Carbs | 14.4 g | 19.6 g | |
| Fat | 6.4 g | 3.4 g | |
| Fiber | 0.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDMA'S CHICKEN & VEGETABLE RICE BAKE TENDER WHITE MEAT CHICKEN | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 13.5 MG |
Minerals
| Mineral | GRANDMA'S CHICKEN & VEGETABLE RICE BAKE TENDER WHITE MEAT CHICKEN | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 309 MG | 132 MG |