GRANDE CORN TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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GRANDE CORN TORTILLAS wins in 5 out of 10 nutrient categories
GRANDE CORN TORTILLAS: 5
vs
WHOLE WHEAT FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | GRANDE CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 188 cal | 300 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 40.6 g | 50 g | |
| Fat | 1.6 g | 9 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDE CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRANDE CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 160 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 31 MG | 580 MG |