GRANDE CORN TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 6 out of 11 nutrient categories
GRANDE CORN TORTILLAS: 4
vs
TACO SHELLS: 6
(1 ties)
Overview
| Nutrient | GRANDE CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 429 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 40.6 g | 57.1 g | |
| Fat | 1.6 g | 21.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDE CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRANDE CORN TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 536 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 31 MG | 571 MG |